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four spices

The traditional composition of the four spices mix is always the same: ginger, cinnamon, clove and nutmeg.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
251 Cal
Lipids
3 G
Cholesterol
0 Mg
Sodium
20 Mg
Potassium
1329 Mg
Carbohydrates
64 G
Protein
10 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
9 Mg
Magnesium
171 Mg
Food fibers
25 G
Calcium
443 Mg

FAQ

How to preserve the spices ?
To keep the spices, place them in spice jars or hermetic sachets. Place the containers in a place away from humidity, heat, air and light.
What spices in vegetable soup ?
To enhance the flavor of your vegetable soup, add ginger, curry, turmeric, cumin or Espelette pepper. Do not hesitate to add a spice mixture.
What spices in chile ?
Chile is made up of various spices: strong pepper, paprika, cumin, garlic, griofle and oregano. Some mixtures also include powdered onion and cilantro seeds.
What spices for the paella ?
To make a paella, use saffron, paprika, turmeric and sweet chili. These spices color and enhance the flavor of the dish.
What spices for couscous ?
To flavor and raise the taste of your couscous, use the following spices: cumin, ginger, pepper, cinnamon, paprika, coriander seeds, cloves, carvi, nutmeg and soft pepper. It is also possible to add ras el hanout.
What spices for guacamole ?
To prepare guacamole, use the following spices: ground cumin, sweet pepper or very cayenne chilli, powdered garlic, nutmend and coriander powder.
What spices for chicken ?
Ginger, garlic, paprika, saffron and curry are perfect for raising the taste of chicken. You can also add a little Espelette pepper.
What are the couscous spices ?
To prepare a couscous, paprika, ginger, cumin, sweet pepper, cloves, pepper, coriander seeds, carvi, garlic, nutmeg and cinnamon are essential. You can also add ras-el-hanout.
What are the spices to make a couscous ?
To make a couscous, use a mixture of spices composed of cumin, nutmeg, sweet pepper, cinnamon, coriander seeds, garlic, ginger, carvi, pepper and cloves.
What are the spices that make you lose weight ?
Different spices help lose weight: cinnamon, ginger and fennel has an appetite suppressant effect, cardamom is a natural fat burner, turmeric promotes better assimilation of fatty food, cumin is a natural detoxifier.

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Index of Ingredients